Seriously, thank you so much for this article. I’m sick of people telling me to wake up at 5 AM. I’ve been trying to become a productivity machine by waking up early for years and years, and it simply doesn’t work. My natural clock wakes me up around 9. I HATED waking up at 6 for school when I was at high school. It made me feel like a zombie, no matter how early I went to sleep.
Hopefully, the world will be more accommodating to night owls and late afternoon people one day.